Tag Archives: snow peas

beef with snow peas

This is, without a doubt, one of my husband’s favourite recipes and, because Mr. Difficult loves this recipe, so do I. Don’t get me wrong, it isn’t that he’s difficult and won’t eat my cooking, but he rarely raves about a recipe, or goes back for seconds. As he once explained it to me, he eats to satisfy hunger, not for the pleasure of eating (what on earth is wrong with him??? although, my thighs might benefit from that mentality…) I love it because flank steak is probably one of my favourite cuts of meat and the salty & tangy flavours are just plain awesomesauce (yes. I did just say awesomesauce.) Bonus – it only takes about 20 minutes from start to finish!

The Pioneer Woman deserves all the credit for this recipe http://thepioneerwoman.com/cooking/2010/10/beef-with-snow-peas/ I discovered it a few years ago, made it frequently and then it appeared to have slipped from my radar. Snow peas were on sale this week, and I absolutely had to try out my brand-spanking new cast iron skillet this weekend. Going through my recipe binder, I spotted this gem. I had some flank steak in the freezer and all the other required ingredients. Beef & snow peas it was! I made a boatload of food, expecting a few lunches out of the meal. It turns out there was only one pretty average-sized portion left over: an overall success!


Beef with Snow Peas
1 1/2 lbs flank steak, sliced very thin and against the grain
1/2 cup soy sauce
3 tbsp sherry or cooking sherry
2 tbsp brown sugar
2 tbsp cornstarch
1 tbsp minced ginger
8 oz (about 2 cups worth) snow peas, ends trimmed
5 green onions, sliced in 1/2 inch pieces
3 tbsp peanut oil

In a medium-sized bowl, mix together soy sauce, sherry, brown sugar, cornstarch and ginger. Pour about half the liquid over the meat in a separate bowl and toss. Reserve the other half of the liquid.

In a heavy skillet (iron or wok), heat oil over high heat. You want that skillet as hot as possible. Throw in the snow peas and cook, stirring frequently for 45 seconds. Remove to a plate and set aside.

Let your pan get screaming hot again. Add about half your meat mixture to the skillet. Toss in about half of the green onions. Try not to touch or stir your meat for about a minute. Let it get brown and slightly crispy. Turn the meat over and cook for another 30 seconds. Remove your meat to a clean plate.

Add some oil to your pan and allow it to get very hot. Repeat the above with the rest of your meat. After you’ve turned it, add the first batch of meat, the rest of the marinade and the snow peas. Stir and cook for another 30 seconds and turn off the heat. Your sauce will thicken as it sits.

Serve right away over rice and enjoy!





Filed under Recipes

beef chow mein

I’d been craving Chinese take-out for a while and decided I’d just make my own. Cheaper and easier! This recipe was good. I even treated myself to seconds! I’ll definitely be making it again.

Beef chow mein

4 green onions, thinly chopped
4 cloves garlic, chopped
1 cup snow peas, cut in half crosswise
1 bell pepper, sliced
1 package chow mein noodles
1 lb beef (I used a very large sirloin steak I had in the freezer but flank steak, or even eye of round or stir fry beef would do)
4 tbsp canola oil
1 tsp sesame oil
ground pepper
2 tbsp Hoisin sauce
2 tbsp low-sodium soy sauce
1 tbsp sugar
1 tbsp rice vinegar
1 tbsp cornstarch

Cook the noodles as per the instructions on the package. Set aside.

Cut the beef into thin strips, cutting against the grain. Heat half the canola oil and the sesame oil in a frying pan or wok. Season the beef with salt and pepper to taste. Saute beef over high heat until no longer pink. Hint: try not to touch the meat too much. Let it brown nicely before flipping. Remove meat from wok and set aside.

Reduce heat of pan to medium and add remaining canola oil. Stir in the green onions and garlic. Cook for 1 minute. Add peas and pepper strips and saute for 4 minutes. Cook and cover for an additional 2 or 3 minutes.

While veggies cook, mix together the remaining ingredients in a small bowl. Pour over the vegetables and stir to coat. Add the meat and the noodles. Toss and heat through.

Serve and enjoy!


Filed under Meal Plans, Recipes